Saturday meetings open to all 11-12am info@acwellness.co.za +27 72 565 0050 +27 71 900 5628 (Alt) WHATSAPP US +27 71 900 5628

General Articles

Addiction Emotional support Family support Friends support Patient care Recovery Rehab Rehab treatment Rehabilitation Sober journey

How Family and Friends Can Help a Loved One Through Rehab

Supporting a loved one in rehab can be challenging but is incredibly important for their recovery journey. Family and friends play a vital role in providing the emotional support and encouragement needed during this time. One of the most powerful ways to help is by offering a listening ear. Sometimes,…
Read More
No tags

Why Community Matters: A Support Structure for Lasting Change 

Change is never easy, especially when you’re trying to overcome challenges like addiction, mental health struggles, or major life transitions. While determination and personal effort are crucial, having a supportive community can make all the difference. This is where we come in.  Support groups provide a safe space for people…
Read More
Building self-esteem Emotional well-being Healing and growth Overcoming shame Positive self-talk Rebuilding confidence Recovery journey Self-care tips Self-compassion Support during recovery

Letting Go of Shame: A Path to Building Self-Esteem in Recovery

Recovery is a journey of healing and growth, but it often comes with challenges like shame and low self-esteem. These feelings can weigh you down, making it harder to move forward. However, with patience and self-compassion, it’s possible to rebuild your confidence and embrace a brighter future.  Shame often stems…
Read More
Addiction recovery Finding purpose Fresh start Life after addiction New Year goals Personal growth Rebuilding life Recovery journey Rediscovering passion Setting goals in recovery

New Beginnings: Rediscovering Passion and Purpose After Addiction

A new year is a time for fresh beginnings, and for those in recovery, it’s an opportunity to rediscover what makes life meaningful. After addiction, it’s common to feel unsure about your direction. But the truth is, this is your chance to rebuild your life with purpose and passion.  Start…
Read More
Coping mechanisms Healthy habits Long-term recovery Mental health tips Overcoming relapse Recovery goals Recovery plan Relapse prevention Relapse triggers Support network

Practical Steps to Build a Relapse Prevention Plan in 2025

Preventing a relapse can feel challenging, but with the right plan, it’s absolutely achievable. A relapse prevention plan is like a roadmap—it helps you navigate tough situations and stay on track with your recovery goals. Here’s how to build a practical and effective plan for 2025:  1. Know Your Triggers:…
Read More
Addiction recovery Family support Healthy coping strategies Holiday support Recovery journey Managing triggers Sober holidays Sober-friendly activities Emotional support Stress-free holidays

Supporting Your Loved One in Addiction Recovery as the New Year Begins

The start of a new year is a time of fresh beginnings and renewed hope, but it can also bring challenges for those navigating addiction recovery. If you have a loved one in recovery, your support can be instrumental in helping them embrace the opportunities and challenges of the year…
Read More
Digital detox Digital detox benefits Holiday relaxation Mental clarity Mindfulness Recharging Screen-free holiday Self-care Stress relief Unplugging

Start the Year Fresh: The Benefits of a New Year Digital Detox

The start of a new year is the perfect time for reflection, renewal, and setting intentions for the months ahead. In our hyper-connected world, dominated by work emails, social media updates, and constant notifications, one powerful resolution can help you embrace the New Year with clarity and focus: a digital…
Read More
No tags

The Power of Gratitude: Boosting Mental Health This Holiday Season

The holiday season is a time for celebration, connection, and reflection. Amid the hustle and bustle, it’s also a perfect opportunity to focus on gratitude – a simple yet powerful practice that can significantly boost mental health. Gratitude is more than just saying “thank you.” It’s about acknowledging the good…
Read More
Addiction recovery Community awareness Empathy Isolation Mental health Substance abuse Support systems Compassion Trauma Understanding

The Importance of Empathy Towards People Battling Substance Abuse

Substance abuse is a challenging issue that affects many people and their loved ones. It’s essential to approach this topic with empathy, as understanding and compassion can make a significant difference in someone’s recovery journey. When we show empathy towards those battling addiction, we create a safe space for them…
Read More