Substance abuse is a serious problem that affects many people and their families. The journey to recovery starts with understanding that help is available and recovery is possible. The process often begins with detox - which means clearing the body of harmful substances. Detox is an important first step because it...
Substance Abuse: Coping with Triggers
Dealing with substance abuse is a tough journey, and one of the hardest parts is managing triggers. Triggers are people, places, feelings, or situations that make you want to use drugs or alcohol again. They can bring back memories or strong emotions that lead to cravings. The good news is,...
Debunking Myths About Addiction
Addiction is often misunderstood. Many people have incorrect ideas that can make it harder for those struggling to get help. Let’s clear up some common myths about addiction. Myth 1: Addiction is a choice. Many think people choose to be addicted. The truth is, addiction changes how the brain works....
World Substance Day – 27 June: Raising Awareness and Saving Lives
Every year on 27 June, the world comes together to observe “World Substance Day”, also known as the “International Day Against Drug Abuse and Illicit Trafficking”. This important day is about raising awareness of the harmful effects of drug use and encouraging communities to work together to create a safer, drug-free...
Why KZN South Coast is ideal for recovery at AC Wellness
The KwaZulu-Natal (KZN) South Coast is an amazing place for recovery, and AC Wellness is right here to help you heal in this perfect setting. If you’re looking for a calm, peaceful spot to focus on your health and well-being, this is it. The South Coast is known for its...
The Role of Family in Addiction Recovery
Recovery from addiction is not something anyone should go through alone. Family plays a powerful and important role in the healing journey. When someone is trying to overcome addiction, the love and support of family can make a big difference. Family members can offer emotional support, encouragement, and stability during...
Winter Wellness: Simple Tips to Stay Healthy and Happy
As the cold sets in and days get shorter, it’s easy to feel a bit sluggish. Winter can affect our mood, energy levels, and overall health. But with a few simple habits, you can stay well and enjoy the season. 1. Boost your immune system Eat plenty of fruits and...
Celebrate Youth Day Responsibly
Youth Day in South Africa is a special day. Every year on 16 June, we remember the brave students of 1976 who stood up for their right to a better education. They were young, but their actions changed our country. Today, Youth Day is a time to honour their courage...
How to Support a Loved One in Rehab During the Winter Months
Winter can be a tough season for many people, especially for those going through rehab. The cold weather, shorter days, and holiday stress can make recovery feel even more challenging. If you have a loved one in rehab this winter, your support can make a big difference in their journey....
Say No to Tobacco – Choose a Healthier Life
Every year, 31st May is observed as “No Tobacco Day”, a powerful reminder of the dangers of tobacco and substance abuse. It’s a day to reflect on our choices and take a step toward a healthier, happier life. Tobacco is one of the leading causes of serious health issues like...