Saturday meetings open to all 11-12am info@acwellness.co.za +27 72 565 0050 +27 71 900 5628 (Alt) WHATSAPP US +27 71 900 5628

General Articles

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CelebrateMindfully ChineseNewYearNetherlands CulturalCelebrations DragonDance FebruaryFestivities HealthyHabits LunarNewYear MindfulLiving TraditionAndWellness YearOfTheHorse

Celebrating the Year of the Horse in the Netherlands: Tradition, Renewal, and Mindful Living

Saturday meetings: open to all 11 – 12am info@acwellness.co.za +27 72 565 2050 +27 71 900 5529 (AH) WhatsApp Us +27 71 900 5529 Home About Therapies Detox Programme Self Assessment News & Information Activities Gallery Contact Us Home About Therapies Detox Programme Self Assessment News & Information Activities Gallery…
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HealingTogether HopeAndHealing LifeAfterRehab NewBeginnings OvercomingAddiction RecoveryJourney RehabSuccess StrengthInRecovery WellnessTransformatio ACWellnessCentre

International Education Day

Saturday meetings: open to all 11 – 12am info@acwellness.co.za +27 72 565 2050 +27 71 900 5529 (AH) WhatsApp Us +27 71 900 5529 Home About Therapies Detox Programme Self Assessment News & Information Activities Gallery Contact Us Home About Therapies Detox Programme Self Assessment News & Information Activities Gallery…
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HealingTogether HopeAndHealing LifeAfterRehab NewBeginnings OvercomingAddiction RecoveryJourney RehabSuccess StrengthInRecovery WellnessTransformatio ACWellnessCentre

Success Stories: Inspiring Journeys from Struggle to Strength

Saturday meetings: open to all 11 – 12am info@acwellness.co.za +27 72 565 2050 +27 71 900 5529 (AH) WhatsApp Us +27 71 900 5529 Home About Therapies Detox Programme Self Assessment News & Information Activities Gallery Contact Us Home About Therapies Detox Programme Self Assessment News & Information Activities Gallery…
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#BalancedLife #HealingHabits #HealthyRoutines #SustainableRecovery #ThrivingFuture #WellnessLiving ACWellness LifeAfterRehab RecoveryJourney SobrietySuccess

Life After Rehab: Building Healthy Routines for a Thriving Future

Completing a rehabilitation program is a powerful milestone, but true recovery continues well beyond those doors. Life after rehab is about building sustainable, healthy routines that support long-term sobriety, personal growth, and overall well-being. The first step is structure. A consistent daily routine helps reduce stress and minimizes the risk…
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#HealingJourney #WellnessJourney ACWellnessCentre AddictionRecovery BrainHealing MentalHealthMatters Neuroplasticity RecoveryIsPossible RecoverySupport ScienceOfAddiction

The Science of Addiction: Understanding How Recovery Restores Balance

Addiction is more than a bad habit—it is a complex brain condition that disrupts the natural balance of the body and mind. Substances such as alcohol or drugs alter the brain’s reward system by flooding it with dopamine, the chemical responsible for feelings of pleasure. Over time, the brain adapts…
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#HealingJourney #InnerPeace #MeditationForRecovery #MindfulnessMatters #PreventRelapse #SobrietySupport #StressManagement #WellnessTools ACWellnessCentre RecoveryJourney

Mindfulness and Meditation: Tools for Managing Stress and Preventing Relapse

In today’s fast-paced world, stress is often unavoidable. For individuals in recovery, un-managed stress can be a significant trigger for relapse. This is where mindfulness and meditation come in—powerful tools that not only calm the mind but also strengthen resilience. Mindfulness is the practice of being fully present in the…
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#InnerStrength #MindBodySpirit #SpiritualHealing #WellnessJourney ACWellness AddictionRecovery HealingTogether HealthyLiving HolisticHealing RecoverySupport

Holistic Healing: How Mind, Body, and Spirit Work Together in Addiction Recovery

Addiction recovery is not only about overcoming physical dependence; it is about restoring balance across the mind, body, and spirit. A holistic approach recognizes that lasting healing requires addressing the whole person, not just the symptoms of addiction. The mind plays a crucial role in recovery, as unhealthy thought patterns…
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#OvercomeAndThrive #ACWellnessCentre #RehabilitationProcess #StrongInRecovery #WellnessSupport HealingTogether HopeAndHealing LifeAfterAddiction MentalHealthMatters RecoveryJourney

The Journey of Recovery: What to Expect During Rehabilitation

Embarking on the journey of recovery is both a courageous and life-changing decision. Rehabilitation is not simply about overcoming addiction or healing from a setback—it is about rebuilding a healthier, more fulfilling life. At AC Wellness Centre, we believe that understanding what to expect during rehabilitation helps ease uncertainty and…
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AddictionRecovery HealthyLiving LifeAfterRehab MindfulRecovery NewBeginnings RecoveryJourney SobrietySuccess SupportAndHealing ThrivingAfterRehab WellnessPath

Life After Rehab: How to Rebuild and Thrive

Completing a rehabilitation program is a powerful achievement, but true recovery begins after leaving the structured environment of rehab. Life after rehab can feel overwhelming, yet it also presents an opportunity to rebuild, grow, and thrive. The first step is establishing a strong support system. Surrounding yourself with positive influences—whether…
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AddictionSupport ConfidenceInRecovery HealingFromAddiction MentalHealthMatters RecoveryJourney RecoveryTool LiveEmpowered SelfEsteem SoberLiving SubstanceAbuseRecovery

Building Self-Esteem and Confidence in Recovery

Recovery from substance abuse is not just about staying clean—it’s about rebuilding a life worth living. One of the most critical aspects of this journey is restoring self-esteem and confidence, both of which are often deeply damaged during addiction. Substance abuse can leave individuals feeling powerless, ashamed, and disconnected from…
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