by 
Every year, 31st May is observed as “No Tobacco Day”, a powerful reminder of the dangers of tobacco and substance abuse. It’s a day to reflect on our choices and take a step toward a healthier, happier life.
Tobacco is one of the leading causes of serious health issues like cancer, heart disease, and lung problems. It doesn’t just affect the person using it—it also harms those around them through secondhand smoke. By choosing to say no to tobacco, you’re not only protecting your own health but also showing care for your family, friends, and community.
No Tobacco Day is also a great time to talk about other harmful substances. Drugs and alcohol abuse can lead to addiction, broken relationships, and long-term health problems. It’s never too late to make a change. Support is available, and many people have turned their lives around with the right help.
Use this day to make a positive decision. If you or someone you know is struggling with tobacco or substance use, reach out for help. Talk to a doctor, join a support group, or speak with a trusted friend or family member.
Choosing to live free from harmful substances is one of the best gifts you can give yourself. This 31st May, make the promise to say no to tobacco and other harmful substances—and yes to a brighter, healthier future.
At AC Wellness & Rehab Centre, we’re here to support you on your journey to a healthier, substance-free life. If you’re ready to break free from tobacco or substance abuse, reach out to us today for personalised care and guidance. Your path to recovery starts now.
Contact AC Wellness today and start your journey to recovery!
